05/07/2018

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

– 400m Run

Then 2 Rounds

– 10 Good Mornings

– 10 Air Squats

– 10 Pushups

Weightlifting

Bottom Up Front Squat (6 x 1)

Start in the bottom of your front squat (below parallel) and stand up with the weight.

Metcon

https://youtu.be/mVRW34iv_ls

Metcon (Time)

5 Rounds

– 3 Deadlifts (315/225)

– 6 Evil Wheels

– 9 Bar Over Burpees
Scaled 1:

Deadlift (275/185)

Scaled 2:

Deadlift (225/135)

Medball Situps (20#)

Burpees (not over the bar)