05/08/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

12min EMOM (Every minute for 12 minutes)

– 2 Hang Cleans + 1 Jerk
Hang Clean is choice

Metcon

https://youtu.be/ylo_EIPL770

Metcon (Time)

– 30 Cal Bike

– 40 Thrusters (45/35)

– 30 Pullups
Scaled: Wide grip Ring Rows

** run heats, starting with BIKE.