05/10/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Overhead Squat (7 x 2)

Metcon

https://youtu.be/UCYohIlzi1Q

Metcon (Time)

– 30 Alt. DB Power Snatch (50/35)

– 100m Run

– 30 Power Cleans (155/105)

– 200m Run

– 30 Ring Dips

– 400m Run