05/11/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

https://youtu.be/cL1kD5dB1zg

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
Rx Box Jump Women (24″)

Scaled:

DB Seated Press – pick a challenging weight. This is a hero WOD

Box Jump (24/20)

Rope Climbs – 2 to 1 seared to standing

Weightlifting

If time and body permit…

Bench Press (7 x 2)