05/25/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner HERO WOD “Jack”

20min AMRAP

– 10 Push Press (115/85)

– 10 KB Swings (53/35)

– 10 Box Jumps (24/20)
Partner 1 does 10 PP, Partner 2 does 10 KBS, Partner 1 does 10 Box Jumps.

** Alternate movements all 20min one person works, one rests

Cool Down

ROMWOD, or stretch on your own, or roll out