05/29/2018

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 7 Wall Balls

– 10 Alt. Lunges

– 7 Ring Rows

Weightlifting

Shoulder Press (7 x 3)

These are Strict Press

Metcon

Metcon (Time)

4 Rounds

– 10 Burpees to Target

– 20 Abmat Situps

– 100m Farmers Carry

** DB – (50/35) or KB (53/35)
Burpees to target – Touch the rig overhead or MU Rings