05/31/2018

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Sumo Deadlift (9 x 1)

These are Sumo Stance DL, NOT high pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

– 24 Double Unders

– 12 Wall Balls (20/14)

– 6 Power Snatch (135/85)

Rx+ (185/105)
Scaled:

48 Single Unders

Power Snatch (115/65)