06/04/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (15-10-5-3-1-1-1)

Accessory Work

Ring Rows (5 x 12)

Metcon

Metcon (Time)

5 Rounds

– 13 Hang Snatches (95/65)

– 13 Overhead Squats (95/65)

– 200m Run
Scaled – (65/45)