06/05/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Front Squat (10-5-5-3-3-1-1)

Conditioning

GHD Situps (5 x 10)

OR…

5 x 20 Abmat Situps

Metcon

Metcon (Time)

Buy in…

100 Double Unders (200 singles)

THEN…

27-21-15-9-3

– Burpees

– Wall Balls (20/14)

THEN..

Cash Out…

100 Double Unders (200 singles)