07/11/2018

CrossFit Quest – CrossFit

“There may be people with more talent than you, but there is no excuse for anyone to work harder than you” – Derek Jeter

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

30-22-14-6

Single Arm KB OH Rev. Alt. Lunge (53/35)

Single Arm KB S2OH (53/35)

Split Reps Evenly Right/Left Arms
Scale 1 (44/26)

Scale 2 (35/17)

Weightlifting

Back Squat (10-8-6-4-2)

Accessory Work

Immediatley following each set of BS perform 3 Broad Jumps (5×3)