CrossFit Quest – CrossFit

“Winners never quit and quitters never win” – Vince Lombardi


Coaches Choice (No Measure)

Increase HR and Stretch


Overhead Squat (10-8-6-4-2)

Accessory Work

Standing Broad Jumps (5×3)

Jump as far as you can
Perform 3 Broad Jumps Immediatley After OHS



1. For most of you the DB Snatches should be very fast (unbroken) but be smart on the HSPUs so you don’t go to failure.

2. This is a sprint but you have to be smart on how you attack it, have a plan and execute.

Metcon (Time)

3-6-9-12-15-18 DB Snatch (50/35)

18-15-12-9-6-3 HSPU
Scale 1 – 35/20 & PP with DB

Scale 2 – 35/20 & HRPU