Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Conditioning

Metcon (No Measure)

3 Rounds (not for time)

– 15sec Hollow Hold

– 20sec V-ups

– 20sec Tuck Ups

– 15sec Hollow Holds

** Rest 1min

Metcon

Metcon (AMRAP – Rounds and Reps)

24min AMRAP

Teams of 2

– 100m KB/DB Farmers Carry (50/35)

– 40 Alt. Back Rack Lunges (95/65)

– 40 Back Squats (95/65)
Switch everytime your partner gets back from the farmers carry.

** Score is Rounds and Reps with Barbell