CrossFit Quest – CrossFit
“Most people miss their opportunity because it is dressed in overalls and looks like work” – Thomas Edison
Coaches Choice (No Measure)
Increase HR and Stretch
Split Jerk (5-5-3-3-1-1-1)
4 Minutes Rest between Metcons after last person finishes
1. Go fast (intensity is the key on this WOD) – Most of you should be able to do both of these WODs unbroken.
2. Push yourself these movements are not difficult for you to do – get out of your comfort zone and go hard.
12 WB (20/14)
12 BJ (24/20)
Scale – 16/12 & Stepups
12 KB (53/35)
Scale – (44/26)
Options 1 – 1mile run, 2000m row, or 4000m bike at 70% of max effort
Option 2 – RomWOD