Partner WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

20-18-16-14-12-10-8-6-4-2

Deadlifts (225/155)

Box Jumps (24/20)

**100m Single Arm Overhead Carry after each round. (50/35)

EACH PARTNER WALKS 100m, only one carries the weight.