08272018

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

7 KB Swings

7 Goblet Squats

7 Burpee

Weightlifting

Back Squat (8×2 @50X0 tempo)

Metcon

Metcon (Time)

4 RFT

5 Burpee

10 HRPUs

15 Air Squats

100 Meter Run