09/20/2018

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 15 Jumping Jacks

– 10 Good Mornings

– 5 Inchworms (no Pushup)

Weightlifting

Bottom Up Front Squat (10 x 1)

Start in the bottom of your front squat (below parallel) and stand up with the weight.

Accessory Work

V-ups (10 x 10)

Metcon

Metcon (Time)

9 Rounds

– 11 Deadlifts (155/115)

– 11 Pushups
Scaled: (115/85)