09/24/2018

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 100m Run

– 5 Wall Squats

– 5 Inchworms (with pushup)

– 5 Good Mornings

Weightlifting

Sumo Deadlift (7 x 3 Touch & Go OR Quick Singles)

Sumo Stance DL, NOT sumo high pulls

Metcon

Metcon (Time)

12-9-6-3-6-9-12

– Wall Ball (20/14)

– Box Jumps (24/20)

– Hang Squat Clean (155/115)
Scaled:

Step ups

Hang Squat Clean (115/85)