09/25/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

16min Every 2min (8 Rounds)

– 1 Power Clean

– 2 Front Squats

– 1 Jerk (push or split)
Touch and Go

Metcon

Metcon (Time)

4 Rounds

– 400m Run

– 21 KBS (53/35)

– 12 Toes to Bar