09/28/2018

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch
Get Really warm and stretched out.

Then build to your starting weight for the workout and GRIND! IT! OUT!

Metcon

Double Trouble (Time)

100 DU

– 7 Clean & Jerks (225/145)

80 DU

– 14 Clean & Jerks (185/115)

60 DU

– 21 Clean & Jerks (135/95)

40 DU

– 28 Clean & Jerks (95/65)

20 DU
Scaled:

2:1 Single Unders

Clean & Jerk

7 – (155/105)

14 – (135/85)

21 – (95/65)

28 – (65/45)