Halloween Spook-Tacular

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Halloween Spook-Tacular (Time)

31 Reps of Each

– Box Jumps (24/20)

– Deadlifts

– Hang Cleans

– Front Rack Lunges

– Back Squats

– Situps

– Pushups

– Double Unders

– Kettlebell Swings (53/35)

– Wall Balls (20/14)
Barbell Weight for ALL Movements (155/95)