11-29-18

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Weight)

20 min EMOM
Odd – Squat Clean Complex

1 High Hang, 1 Low Hang, 1 Full (work up to heavy)

Even – 7 Evil Wheels

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP
MUs

Box Jumps (30/24)

1-1, 2-2, 3-3, etc….