12/27/2018

CrossFit Quest – CrossFit

“Don’t wish it were easier. Wish you were better”. ― Jim Rohn

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

EMOM

Metcon (No Measure)

EMOM 15

Min 1 – 200m Run

Min 2 – 12 WB (20/14)

Min 3 – 12 G2OH (45/25 Plate)

Metcon

Metcon (Time)

10-8-6-4-2

DL (275/185)

HSPU

BfB
Scale –

(185/125)

Seated DB Press