Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

BABY SONNIER!

Metcon (Distance)

TEAMS OF 3

20min AMRAP

– 28 Pullups

– 28 Pushups

– 28 Goblet Squats (53/35)

** Max Distance Row w/ Medball on your lap.

– One person rows, one person does reps, one person “rests” while bear hugging a 25# plate.

– Switch as needed
Score is total distance rowed.

Add total reps to the final distance rowed.