NO 6:30pm or 7:30pm on New Years Eve!
ONLY Class on 1/1/2019
10am – 12pm (Open Gym)
CrossFit Quest – CrossFit
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. – Pele
Coaches Choice (No Measure)
Increase HR and Stretch
Goal is to go unbroken on the WB, Pace the run so you’re ready to do the work when you get back into the gym. Most of you should be able to complete this WOD in <19mins.
8 RFT – Courtesy of Misfit
15 WB (20/14)
Scale – 100m Run, WB (16/12), Knee Pushups
RX + – Wear a Vest
Split Jerk (8×2)
Increase weight each set – Find a 2RM