02-01-2019
CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Weightlifting
Front Squat (6 x 2)
*No tempo this week. Get heavy!!
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
16 AMRAP
20 S2OH(135/95)
20 Back Squat(135/95)
20 DL(135/95)
20 Pull-ups
*Split reps however. 1 person working at a time.
RX+ (155/105) and C2B