1-23-2019

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

:30 Suppinated hang on rig

3 Strict pull-ups

5 Wall sqt

Weightlifting

Deadlift (5 x 3 TNG)

Accessory Work

Hollow to Arch

5 x 10

Metcon

Metcon (Time)

21-15-9

DL (275/185)

Box Jumps(24″/20″)