01-29-2019

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

:30 HS hold

10 SDLHP w/KB

10 HRPUs

Weightlifting

Push Press (5 x 3)

Accessory Work

2 Count Flutter Kicks (5 x 20)

Flutter Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 PWR Cleans (155/105)

6 Burpee Over The Bar

30 DUs (60 SUs)