02/20/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (10 Rounds for time)

10 x 200m Sprints

* Every 90sec (15min)
Score each 200m

Metcon

Metcon (AMRAP – Reps)

9min AMRAP

(2/2, 4/4, 6/6, 8/8, 10/10…)

– DB Hang Clean & Jerk (50/35)

– Box Jumps (24/20)
* Must perform an even amount of Hang Clean & Jerks on each arm.

Rep Count:

8’s – 40

10’s – 60

12’s – 84

14’s – 112

16’s – 144

18’s – 180

20’s – 220