4-1-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

14 min EMOM

Odd – Back Squat, 5 reps @ 65-75%

Even – 20 Russian Twists (20/14)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP
12 PC & J (135/95)

12 BfB

12 T2B