4-10-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (10 min E2MOM – 10 reps)

*same weight throughout for Rx*

Metcon

Metcon (Time)

6-12-18-24-30
Wall Balls (20/14)

Burpees