Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20min AMRAP

– 5 Vups

– 10 Pushups

– 15 Air Squats
* Partner 1 does a round, while Partner 2 rests, then Partner 2 does a round, while Partner 1 rests…

Metcon

Metcon (4 Rounds for reps)

4rnds

(2min work/1min rest & transition)

Max Hang Power Cleans

– Rnd. 1 – Rx 95/65

Sc. (65/45)

– Rnd. 2 – Rx 135/95

Sc. (95/65)

– Rnd. 3 – Rx 155/105

Sc. (135/95)

– Rnd. 4 – Rx 185/125

Sc. (155/105)
Split reps as needed

* score each round separately