4-15-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (10 X 3)

Metcon

Metcon (5 Rounds for reps)

3 min AMRAP X 5, 2 min Rest Between
30 Ab Mat SU

Remainder of 3 min – Max Effort Devil’s Press (50/35)

*Score is number of Devil’s Press*