4-16-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

“TOP GUN”
For Time:

20 Thrusters (135/95)

20 Sumo Deadlift High-Pulls (135/95)

20 Push Jerks (135/95)

20 Overhead Squats (135/95)

20 Front Squats (135/95)

*Start with 4 Burpees, then 4 Burpees at the top of each minute. *

45 min CAP!

*Scale weight and/or Burpees appropriately*