4-17-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Front Squat (16 min EMOM)

Odd _ Front Squats 2 reps @ 75-85%

Even _ 30 sec Front Plank

*Majority of sets should be in 75-85% range*

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP
6 Bar MU

18 Deadlift (225/185)

200m Run