4-18-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (10 min E2MOM – 8 reps)

*same weight throughout for Rx*

Metcon

Metcon (Time)

10 – 1
Pull Ups

Dynamic Push Ups (45/25)

Box Jump Overs (24/20)

*20 DU after each round*