5-3-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (5 X 10)

*Work on Form – Quality over Quantity*

Metcon

Metcon (Time)

Sprint Chipper
50 Wall Ball (20/14)

40 Box Jumps (24/20)

30 Medball Sit Ups

20 Devils Press (50/35)