5-9-19

Announcements

Saturday, May 18
Fight Against MS Fundraiser In-House Comp
Teams of 4, ALL Levels of athletes are encouraged to participate!

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

“Boliver Shagnasty” (AMRAP – Reps)

5 min AMRAP
Buy In: Row 1000m

Remainder of time Max Effort Bar Muscle Ups

Rx+

Ring Muscle Ups

Gymnastics

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders