Partner/Community WOD

Announcements

Saturday, May 18
Fight Against MS Fundraiser In-House Comp
Teams of 4, ALL Levels of athletes are encouraged to participate!

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

50 Wall Balls (20/14)

– 40 Deadlifts (135/95)

50 Wall Balls (20/14)

– 30 Deadlifts (225/135)

50 Wall Balls (20/14)

– 20 Deadlifts (275/165)

50 Wall Balls (20/14)

– 10 Deadlifts (315/215)
Split work evenly