CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Metcon
Lesley (AMRAP – Rounds and Reps)
35min AMRAP
– 24 Jump Lunges
– 24 Hollow Rocks
– 24 Air Squats
– 24 AbMat Sit-Ups
– 24 Burpees
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.
