05/22/2019 Hero Week

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Lesley (AMRAP – Rounds and Reps)

35min AMRAP

– 24 Jump Lunges

– 24 Hollow Rocks

– 24 Air Squats

– 24 AbMat Sit-Ups

– 24 Burpees
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.