Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5-4-3-2-1)

Metcon

Metcon (Time)

Teams of 2

** Complete in ANY Order

– 800m Single Arm Farmers Carry (70/53) Split by 200’s

– 100 Calorie Row (switch as needed)

– 800m Plate Run (45/25)

Run TOGETHER with 1 plate. Switch as needed

– 25 Tire Flips (together or split)