Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

100m Run

– 100 Wall Balls (20/14)

100m Run

– 80 Medball Situps

100m Run

– 60 Knees to Elbow

100m Run

– 40 Burpees

100m Run

– 20 Medball Pushups

100m Run
* Only 1 person runs each time. You will each run 3 total times.