06/13/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

E2MOM 20

Goals:

1. Work up to a heavy double for the day – Not TnG

Squat Snatch (10×2)

Metcon

Goals:

1. Score is Total time including 3min Rest – Rest on your own and continue afterwards

2. This is a sprint with a good amount of rest in the middle – go fast

Metcon (Time)

20 PS (95/65)

20 HSPU

*3 min Rest*

20 HSPU

20 PC&J (95/65)
RX+

(135/95)

(4″/2″) Deficit HSPU

MOD

(75/55)

HRPU

Conditioning

Metcon (Time)

100 Situps

*to begin & at the top of every min perform 3 strict Pullups*
MOD – Ring Rows