Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

– 10 Pull-ups

– 30 Box Jumps (24/20)

– 50 Kettlebell Swings (53/35)

– 70 KB Goblet Lunges (53/35)

– 90 Air Squats

– 70 KB Goblet Lunges (53/35)

– 50 Kettlebell Swings (53/35)

– 30 Box Jumps (24/20)

– 10 Pull-ups
* Split evenly