06/20/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Goals:

1. Work on that front rack positioning

2. Increase weight each set but not at the sacrifice of form.

Front Squat (10-8-6-4-2)

Metcon

Goals:

1. Keep chipping away at the reps. – small rests when needed

2. Do what you can on the gymnastics but keep the intensity up.

Metcon (Time)

50 Abmat Sit-ups

40 Alt. DB Snatch (50/35)

30 KB Swings (53/35)

20 HSPU

10 Bar MU

20 HSPU

30 KB Goblet Squats (53/35)

40 Alt. DB C&J (50/35)

50 Abmat Sit-ups
MOD 1 – 1 mat HSPU & C2B

MOD 2 – DB (35/25), KB (35/26), wall walk into Hs Hold (1sec = 1rep), ring rows