Partner/Community WOD

CrossFit Quest – CrossFit

Question of the day!

What is the weirdest food you have ever eaten?

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Ginny/Stu Bday & Baby WOD

34min AMRAP (Teams of 2)

– (2)00m run w/ Medball

(Run TOGETHER)

– 7 Pullups

– 17 Calories Row/Bike w/ medball on lap

– 19 Hang Squat Cleans (95/65)

* split reps as needed in the gym *
34min = Stu’s Bday

(2)00m run = baby #2

7-17-19 reps = Due Date