062419

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

8 KB Swings

12 Jumping Lunges

12 Hollow Rocks

Weightlifting

FS/BS (5 x 3/5 FS/BS)

5 x 3/5 FS/BS @ 60% of 1 RM FS
Use 60% of 1 RM FS

Perform 3 FS then rack the BB then imediately go to 5 BS. *This is not a break.*

Metcon

Metcon (Time)

21-15-9

DL (225/155)

Bupee over Bar