062519

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

3 Cartwheel

5 (ea arm) KB Snatch

:30 Hang on rig

Weightlifting

Push Press (5 x 5)

Build to a heavy set of 5

Accessory Work

V-UPs (5 x 10)

Metcon

Metcon (Time)

4 RFT

5 Squat Clean(185/125)

10 HSPU
Cleans should be singles. HSPUs should be done in sets of 2-3 max.

RX+ = 225/155

Strict HSPU