062719

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

3 Forward rolls

10 Air squat

15 Jumping jacks

Weightlifting

Bench Press (5 x 5 )

Accessory Work

Ring Dips (5 x 5)

Metcon

Metcon (Time)

For Time

50 sit-ups

40 push-ups

30 air squats

20 pwr snatch (135/95)

10 ring MUs
Should be fast paced to the snatches, then quick singles for snatches and MUs.

*Scale RMUs w/BMUs, C2B, Pull-ups, Ring Rows