062819

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

50′ bear crawl

5 ring row

5 K2E

Weightlifting

FS/BS (5 x 3/5 FS/BS @ 65% of 1 RM FS)

FS/BS @ % of 1 RM FS

Metcon

2k Row (Time)

Max Effort 2k Row