Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Operation Red Wings (6/28/05) (Time)

Operation Red Wings – Partner WOD

5 Rounds

– 28 Hang Squat Cleans (115/85)

– 28 Bar over Burpees

– 28 Thrusters (115/85)

– 28 Vups

– 28 Pull-ups

– 28 DL (115/85)

* Split reps as needed

** Rx+ SOLO WOD